Getting the V-cut?

[tommboy]

How do you get the v-cut? Does it just show up with low enough body fat? Or is it a specific muscle you gotta work out? Maybe a combonation of the two?

 

[Extra_Strong]

yes low body fat will give you the small waist. and working your lats and adding muslce to this area will make it wide at the top.

 

[swordfish151]

lowered body fat.

 

[karachi183]

V shape = LATS as extra strong said.... Well back and lats... Especially:
one arm lat raises
dips
pull ups
lat pulldown (bar or rope)

Then your basic back workout!

 

[AhMadKooL]

yes low body fat will give you the small waist. and working your lats and adding muslce to this area will make it wide at the top.

What he said ^^^

 

[Ramcononer]

PULL UPS. HEAVY, LIGHT A LITTLE ALOT....do what works for YOU!! what works for me might not work for you. but all in all its your lats

 

[boxerjake]

Ya wanna grow ? Ya gotta " Row " .... end of story

 

[VascularitY]

i think hes talking about the "V" that shows up right above your dick when your bodyfat is low, I dont think hes talking about a V taper

 

[Assertive Guy]

i think hes talking about the "V" that shows up right above your dick when your bodyfat is low, I dont think hes talking about a V taper

No, that definitely has a name of its own (I just dont remember it - doh!).

 

[tommboy]

Haha I am! I allready got the v-taper because I have large lats!

i think hes talking about the "V" that shows up right above your dick when your bodyfat is low, I dont think hes talking about a V taper

 

[mm107]

i never had v-cuts. I got down to below 10% had 8pac + v-cuts. Then bulked up, lost my abs, but the v cut is still defined. so get to a LOW BF before u can see them

 

[ItalianMuscle27]

Pullups..

 

[Mr.X]

How do you get the v-cut? Does it just show up with low enough body fat? Or is it a specific muscle you gotta work out? Maybe a combonation of the two?

Diet , cardio and training; you'll get a v-cut

 

[toxicsambo]

How do you get the v-cut? Does it just show up with low enough body fat? Or is it a specific muscle you gotta work out? Maybe a combonation of the two?

To get a v-cut you go to any barbershop in South Chicago, and dont forget to get the high top fade.

Anything with "cut" in it equals cardio, diet, and low bf.

 

[bigmouth2006]

Pullups..

yeah for sure pullups