Getting started

[austin77]

Heys bros, Ive been surfing this sight for a few weeks, trying to learn the ins and outs. I'm 36 5'10, wt 210 , I've been out of the gym for almost a year. before the layoff I lifted 5 days a week for 5 yrs. Now I'm ready to hit it full speed, but I do need some advice. would it be good to run 2cc of sustanon 350 a wk for 10 wks along with 20mg of nolva per day. I dont have anything just yet, still trying to get a solid game plan and like I said, learn as much as I can. Thanks for any help

 

[austin77]

Did I say something wrong?

 

[Mrpumped]

350/ml on Mondays and 350/ml on Thursdays= 700mg/wk. 10-12 wks. is good for that dose for a first cycle. Use Aromisan or AIFM throughout the cycle for an AI and into PCT. Get HCG, Nolva, Clomid, Aromisan or AIFM(which ever one you decide to use during the cycle you can use for PCT).

 

[oubeta]

Looks ok to me for a 1st cycle.
500-750 of any kind of enth, cyc or blend will do just fine.

 

[mono_1]

If you have been out of the gym for a full year be careful you'll get strong quick and might tear or pull somthing.

 

[macrophage69alpha]

350/ml on Mondays and 350/ml on Thursdays= 700mg/wk. 10-12 wks. is good for that dose for a first cycle. Use Aromisan or AIFM throughout the cycle for an AI and into PCT. Get HCG, Clomid, Aromisan or AIFM(which ever one you decide to use during the cycle you can use for PCT)

.

agree (would consider HCG optional, though certainly not a bad idea)
also prefer 16weeks (though 8-12 weeks is often reccomended)

(note- removed nolva, though its an option just dont reccomend it)

 

[macrophage69alpha]

If you have been out of the gym for a full year be careful you'll get strong quick and might tear or pull somthing.

agree. STRONGLY.

would wait at least 2-3 months of regular training before using AAS. Though cant say that others in your position dont just jump right into it.

 

[! RUSSIAN BEAR !]

hit the supplements for a bit and wait untill your body is ready then on to the good stuff. coz you could over do it

 

[needtogetaas]

Heys bros, Ive been surfing this sight for a few weeks, trying to learn the ins and outs. I'm 36 5'10, wt 210 , I've been out of the gym for almost a year. before the layoff I lifted 5 days a week for 5 yrs. Now I'm ready to hit it full speed, but I do need some advice. would it be good to run 2cc of sustanon 350 a wk for 10 wks along with 20mg of nolva per day. I dont have anything just yet, still trying to get a solid game plan and like I said, learn as much as I can. Thanks for any help

wait a few months the run your cycle......

run the sust350 twice a week like others said.then start hcg 4 weeks in till the end.run aifm/aromasin threw out the cycle and use Dermacrine for pct all by its self....http://www.primordialperformance.com/

 

[Mrpumped]

agree (would consider HCG optional, though certainly not a bad idea)
also prefer 16weeks (though 8-12 weeks is often reccomended)

(note- removed nolva, though its an option just dont reccomend it)

Thanks for fixing it.

 

[macrophage69alpha]

Thanks for fixing it.