Getting ripped, evaluate my Cardio, diet, and training

[JoNeS]

Stats 6foot, 200lbs, 12% body fat

Meals


1. (after cardio) 40g protein shake, ½ cup oatmeal

2. 6oz chicken breast, 6 oz baked potato

3. 6oz chicken breast, ¾ cup brown rice

4. 6oz chicken breast, ½ cup brown rice

5. 8oz lean steak, ½ cup broccoli, ½ cup brown rice

6. 40g protein shake


Training

Cardio

Days 1-10, 30 mins cardio morning on empty stomach

Days 11-25, 30 mins cardio AM/PM (PM = after 5th meal)

Days 26-84, 45 mins cardio AM/PM


Exercises

2 days on 1 day off

Mon - Shoulders / Bi’s
Tues – Legs
Weds – Off
Thurs – Chest/Tri’s
Fri – Back
Sat – Off
Sun – Repeat day 1

Supplements : multi - v am/pm, vit c am/pm, calcium, vit e am/pm, Q10 am/pm...... NO efa's (no fish or flax oil should I add some?)

Anabolics: 400mg eq weeks 1-10, 25mg winny ed weeks 4-10, and clen twards the end * note * the 25mg winny ed is because this is only my 2nd cycle and I'm going to see if I respond to that

Any suggestions?
__________________

 

[BOOEY]

Diet looks real solid. When are you going to lift (between which meals)?

 

[JoNeS]

haven't figured that out yet