getting rid of water

[Wyllis]

ok say your ready for "the" competition in terms of muscle and of low fat. Whats the best strategy for getting rid of water to get nice and dry? and what are the best and most commonly used diuretics?

 

[Nelson Montana]

Besides the inherant dangers, diuretic can flatten you out. Take dandelion with gallons of water the day before and sweat as much as possible. Limit water to eating ice cubes the day of the show.

 

[Wyllis]

Would a sauna session the day before a comp do any good?

 

[pajaro loco]

ALDACTONE 10 DAYS BEFORE THE SHOW, DO NOT TAKE EXTRA POTASSIUM WITH IT.