Wohoo! 1 week!
First, if you haven't already, check
www.implantinfo.com - there should be a prep list of things to do before the surgery. Some hi lights I recall are:
- set up a comfortable place to sit & sleep for the next few days - you will be in pain & getting up & sitting down suck. Climbing stairs is a bitch. I ended up sleepign in a recliner chair for a few days because it hurt too much to lay back & then get up again.
- Get a few bags of frozen peas - these work GREAT as "ice packs" to help w/ the swelling.
- If you dont' have anyone in the house to help you at all times, move some of the things you need down to lower shelves until your doc says you can lift your arms higher. For me this included my dishes & dry food in my kitchen, my toothbrush & contact solution in the bathroom.
- If you can help it, don't drive for a while -- a few days - turning around to check your blind spot hurts like mofo.
- Expect to bloat a little from the antibiotics - they suggested lots of water & use of fiber to help w/ that. It passes tho.
- Depending on how long and how many of the painkillers you use (vicadins , etc), you might experience a small depression when you get all the painkiller out of your system -- for ex, I was on vicadins for 4 days post op, then a week later I hit a nice week long depression. It passes, so not a big deal. But mentally you might want to be prepared for it so you dont' turn to food because you arent' sure why you are so bummed out.
- After the first few days you might want to find someone who can give you a good back massage - you will prob be sore from sitting for a day or two and you can't lay down for a massage (chest down) so a nice massage is awesome!
- Be patient waiting to get the bandages, etc. off. The best day of your life is when you get to go bra shopping for those D's & DD's!
As far as avoiding weight gain & training -- check w/ your doc about what he says for training -- I actually began training for a bb show 3 months after I got the surgery. And just listen to your body. If it hurts, dont' do it. It will probably take you alittle longer to get back to chest training. And also all of a sudden you realize you need better "support" when u do cardio....! Its worth it to get the good sports tops/bras. While you are waiting to get back in the gym, just dont' eat alot. Keep your diet clean & consistent and you should be just fine. And don't freak with the bloat post-op -- just expect it, be patient & it will go away.
I had "unders" done, so my experience w/ recovery was prob more painful & longer than would be for someone who got "overs". What are you getting? If "unders" , then you will probably have less trouble and not have to go thru some of the above stuff. I also took a week off of work to recover.