Getting bigger

[samspears66]

I'm currently 6'1" and 170 lbs. I've gained 17 pounds over the past year by doubling the amount of food I eat and training 5 times a week rather than 2 or 3. Unfortunately, I believe I've reached my body's natural limit in strength and size and now need some assistance.

 

[SteveMobsterG]

I doubt that you have. Up your food again.

 

[stevesmi]

17 pounds in 1 year. 2 pounds of that was actual muscle

this is a marathon and not a sprint and no you haven't reached your maximum potential, not even close dude.

 

[dylangemelli]

how old are you?

 

[EZ_E]

Change your training routine, change your diet.

You didn't reach your body's natural limit after 1 freakin' year.....c'mon

 

[muskate]

170 pounds at 6'1 is not your genetic limit.

 

[SteveMobsterG]

17 pounds in 1 year. 2 pounds of that was actual muscle

this is a marathon and not a sprint and no you haven't reached your maximum potential, not even close dude.

No. He'd have been 153 at 6 feet tall. He's still only 170lbs now. 2lbs or so a year from now on will be good.

 

[justincalliou]

Your body has just adapted to what you are doing. Use different workouts and keep eating. Muscle confusion is key as well as a good diet.

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[MasonicBodybuilder]

Definitely switch things up. You are still no where near your limit. I bet you have another 20lbs of muscle to add before that point.