Get Fit Fast with Bravo's Jackie

[asavvina]

I came across an article with tips from Bravo's Jackie on a fast workout that takes 20 minutes at most and is supposed to work. I'm not one to go to the gym every other day so this was helpful to me. I just started this workout plan and I feel great, but I can't see the results since it's too soon. You guys should try it and tell me how it worked for you:
http://www.savvymiss.com/body-spiri...cle/get-fit-fast-with-bravos-jackie-1180.html

 

[s8nlilhlpr2]

well, I could only get the first page to load. Looks like an "ok" bodyweight workout....it certainly won't BUILD muscle, but it may help you shed a few pounds if thats all you are looking to do. Personally I feel you would get better results following a GOOD weightlifting program (not something found in a magazine or on TV) for 2-3 months.

Good for you though for starting with something you like.

 

[Sculelos]

well, I could only get the first page to load. Looks like an "ok" bodyweight workout....it certainly won't BUILD muscle, but it may help you shed a few pounds if thats all you are looking to do. Personally I feel you would get better results following a GOOD weightlifting program (not something found in a magazine or on TV) for 2-3 months.

Good for you though for starting with something you like.

I agree, I've tried doing that sort of thing and it helped me a certain amount but I'm seeing a decent change in my body just from heavy weight lifting, although I'm more focused on strength then cosmetics.

 

[Lee]

thats designed for women and emos, grab a barbell.

 

[silver_shadow]

^^
dude that is a chick!

i really don't think that workout is going to do much more than getting you a bit more flexible (assuming you aren't already).