georgie24's shredded manual

[georgie24]

Current compounds
TEST - DPHARM
ANAVAR - IP
PRIMO - UG LAB
AROMASIN- IP

TODAYS WORKOUT

BACK

LATERAL PULLDOWNS 5 X 25 REPS SMITH MACHINE
ONE ARM ROWS 4X 25 REPS GYM MACHINE

SHOULDERS
LATERALS 6 X 25 REPS
SMITH MACHINE LATERAL'S 2 X 25

1/06/07


TOMOROW AM WIND SPRINTS

 

[georgie24]

weight 268

 

[SgtSlaughter]

what's the diet like?

 

[silver_shadow]

what's your bf like / goals / program. also, how do you do lat pull downs on a smith?

 

[georgie24]

what's your bf like / goals / program. also, how do you do lat pull downs on a smith?

BF is higher than usual for me since shoulder went out, i have to be careful not to hurt myself or else im out of the gym for another year all together

goal is to trim down to where i can see 8 pack


im soooooo behind its not funny!

 

[Tweakle]

how do you do laterals on the smith machine?

 

[anotherbutters]

maybe he has one smith machine in each hand