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Gear from NeedtoBuildMuscle.com - Advanced Protein Delivery System & Nutrition Octane Booster
Gear from NeedtoBuildMuscle.com - Advanced Protein Delivery System & Nutrition Octane Booster
Protein is one of the best – and worst – understood macronutrients in the bodybuilding world. Every bodybuilder knows they need at least a gram of protein per pound of bodyweight, but very little is understood about the quality of protein. That’s like telling someone they need to drive 100 miles to get to your house, but not telling them what direction! Proteins are just long chains built up from “links” of various individual amino acids. Some of those links are like titanium: essential amino acids. Other links are more like regular old iron: non-essential amino acids.