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Gambino

G

GoldenDelicious

New member
dear gambino,

i finally went to do some good mornings as you reccommended, to help in my quest to deadlift 440, but they looked too uncomfy, and i couldnt bear the thought of being in that arse-out position on YOUR say-so...so i thought 'fuckit!' grabbed the bar and deadlifted 440 anyway, just to spite your silly exercise

with any luck, if i keep up my strength gains, ill be able to lift your mom off the floor all by myself. please pass on the good news :)

thanks again,
:heart: GD
 
pintoca said:
WTF? the 80s called, they want their "make little pintoca feel bad" comment back!
Click to expand...
i feel no sympathy for a man who must have pulled mad poon back when the band 'Kiss' was popular ;)

(its alright. i have long girly eyelashes that all my girlfriends envy. ive been asked if i wear mascara many times)

(no. i dont. ;) )
 
GoldenDelicious said:
dear gambino,

i finally went to do some good mornings as you reccommended, to help in my quest to deadlift 440, but they looked too uncomfy, and i couldnt bear the thought of being in that arse-out position on YOUR say-so...so i thought 'fuckit!' grabbed the bar and deadlifted 440 anyway, just to spite your silly exercise

with any luck, if i keep up my strength gains, ill be able to lift your mom off the floor all by myself. please pass on the good news :)

thanks again,
:heart: GD
Click to expand...

gm's are just one of many good dl assitance exercises. hyper-exts are good as well. anything that hits the hamstrings good. just repeating what peeps have told me :mexican:
 
bluepeter said:
Show us your tits.
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Get a grip on your homoerotic behaviour son. Though greeks are fond of taking one in the ass, i would prefer you take your homo-eccentric banter out of a thread titled "gambino," I'd hate for my many fans to get the wrong impression, you do understand monnesiur?
 
GoldenDelicious said:
dear gambino,

i finally went to do some good mornings as you reccommended, to help in my quest to deadlift 440, but they looked too uncomfy, and i couldnt bear the thought of being in that arse-out position on YOUR say-so...so i thought 'fuckit!' grabbed the bar and deadlifted 440 anyway, just to spite your silly exercise

with any luck, if i keep up my strength gains, ill be able to lift your mom off the floor all by myself. please pass on the good news :)

thanks again,
:heart: GD
Click to expand...

navejdane_1.jpg


That is too geigh ^^ No reason to bend that much.
 
you gotta wear a visor when you do them for max results.
 
Gambino said:
Get a grip on your homoerotic behaviour son. Though greeks are fond of taking one in the ass, i would prefer you take your homo-eccentric banter out of a thread titled "gambino," I'd hate for my many fans to get the wrong impression, you do understand monnesiur?
Click to expand...

Closet.
 
GoldenDelicious said:
dear gambino,

i finally went to do some good mornings as you reccommended, to help in my quest to deadlift 440, but they looked too uncomfy, and i couldnt bear the thought of being in that arse-out position on YOUR say-so...so i thought 'fuckit!' grabbed the bar and deadlifted 440 anyway, just to spite your silly exercise

with any luck, if i keep up my strength gains, ill be able to lift your mom off the floor all by myself. please pass on the good news :)

thanks again,
:heart: GD
Click to expand...

I was deadlifting 500 at sixteen.....true....but I'm jerking your chain. Congrats on hitting a new max! :)
 
JavaGuru said:
I was deadlifting 500 at sixteen.....true....but I'm jerking your chain. Congrats on hitting a new max! :)
Click to expand...
lol at 16 i was a long distance runner more than a gym guy ;)

ive only been DLing for a couple of months, gimme some time alright ;)
 
GoldenDelicious said:
dear gambino,

i finally went to do some good mornings as you reccommended, to help in my quest to deadlift 440, but they looked too uncomfy, and i couldnt bear the thought of being in that arse-out position on YOUR say-so...so i thought 'fuckit!' grabbed the bar and deadlifted 440 anyway, just to spite your silly exercise

with any luck, if i keep up my strength gains, ill be able to lift your mom off the floor all by myself. please pass on the good news :)

thanks again,
:heart: GD
Click to expand...


LMFAO, you really are a pussy, I deadlifted that in high school fifteen years ago, without steroids
 
BrothaBill said:
LMFAO, you really are a pussy, I deadlifted that in high school fifteen years ago, without steroids
Click to expand...
i have never used steroids, bb :)

anyway ill go power to weight ratio with you anyday, me natty, you roids. post your best lifts and bodyweight :mad:

cheeky roiding mofos :evil:
 
If you're talking about those old-school Arnold style GM's, those won't do much for your DL. They won't let you carry much weight, either, and your risk for injury is great. Look into Westside or Metal Militia training and see how they do GM's. Those are the staple of my leg/back training with squats and box squats coming second. If you want to improve your DL numbers, DON'T deadlift. There's far better exercises.

This is from the view of a PLer, but regardless, if you want to excell at one of our lifts, listen to how we do things. Likewise, if, for some silly reason, we wanted to get unproportionally large biceps, we'd listen to the BBers. Eh, lol, actually no, we wouldn't. We'd just squat more. But you know what I mean.

HTH
 
:lmao: at arse out postion. Good job GD but Gambino is right good mornings will help A LOT so get that arse out mate. ;)
 
superqt4u2nv said:
:lmao: at arse out postion. Good job GD but Gambino is right good mornings will help A LOT so get that arse out mate. ;)
Click to expand...
youre right, tomorrow, its good morning time

...im going to eat pizza for breakfast ;)
 
superqt4u2nv said:
Dude I know my grammer sucks so I don't take offence to that. Enjoy the pizza fattymaclovehandles ;)
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shutup, i can have lipo, or go on a diet...YOU on the other hand, will always be from canadia ;)

now shush and go work on your pullups. goodness knows, you need it ;)

(want some pizza? ;) )
 
GoldenDelicious said:
shutup, i can have lipo, or go on a diet...YOU on the other hand, will always be from canadia ;)

now shush and go work on your pullups. goodness knows, you need it ;)

(want some pizza? ;) )
Click to expand...

Don't hate cause I am more jacked then you ;) Keep hitting the gym and put down the pizza, you too can be jacked ;)

Nothing wrong with being Canadian. Aussie on the other hand ya'll are descendant of criminals.
 
GoldenDelicious said:
lol at 16 i was a long distance runner more than a gym guy ;)

ive only been DLing for a couple of months, gimme some time alright ;)
Click to expand...

The worst part is that I only lifted weights in high school when I was forced because I played football. I was 190lbs and 10% BF at 17 and didn't really lift but I could squat and deadlift over 500 lbs with a 285 max bench. I'm a genetic freak when it comes to lower body and back strength. I had tear drop quads at like age twelve; I look at a squat rack and my legs get bigger.. :evil:

When I joined the Army I always maxed the APFT and ran 20k in under 67 minutes but my weight dropped to around 175...people said I looked "sick" or "emaciated" at that weight.
 
superqt4u2nv said:
Don't hate cause I am more jacked then you ;) Keep hitting the gym and put down the pizza, you too can be jacked ;)

Nothing wrong with being Canadian. Aussie on the other hand ya'll are descendant of criminals.
Click to expand...
the only way you would ever be more jacked than me...is if you were dating a guy called jack ;)

plus, my family immigrated legally. we arent descendants of criminals...we're descendants of scam artists ;) theyre different ;) oh and mad womanisers :D
 
GoldenDelicious said:
the only way you would ever be more jacked than me...is if you were dating a guy called jack ;)

plus, my family immigrated legally. we arent descendants of criminals...we're descendants of scam artists ;) theyre different ;) oh and mad womanisers :D
Click to expand...
:lmao: wont argue there your greek after all ;)
 
JavaGuru said:
The worst part is that I only lifted weights in high school when I was forced because I played football. I was 190lbs and 10% BF at 17 and didn't really lift but I could squat and deadlift over 500 lbs with a 285 max bench. I'm a genetic freak when it comes to lower body and back strength. I had tear drop quads at like age twelve; I look at a squat rack and my legs get bigger.. :evil:

When I joined the Army I always maxed the APFT and ran 20k in under 67 minutes but my weight dropped to around 175...people said I looked "sick" or "emaciated" at that weight.
Click to expand...
yeah well...you suck ;)
 
JavaGuru said:
You're in a mood...you need a slice of pizza!
Click to expand...
Saturday night pizza and ice cream sunday time. ;) Tell then green beans, chicken, lean steak and natty pb will have to do. :p
 
GoldenDelicious said:
he's right, qt...feeeeeeeeeed the boooooooobs :p
Click to expand...

Son of a ....

Actually they are rather full right now from all the water I am drinking they will be fried eggs again but Saturday though.
 
superqt4u2nv said:
Son of a ....

Actually they are rather full right now from all the water I am drinking they will be fried eggs again but Saturday though.
Click to expand...
dont be so paranoid about the boob, qt. you have to look at the sunny side of things ( :lmao: ) ...at least your muscles are showing ;)
 
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