Please Scroll Down to See Forums Below This is my first go round and i am taking Sustanon 250 1cc, prim depot 1cc, and extraboline 2cc a week. Last week was my first week on tuesday i started. I lift only 3 times a week. monday wednesday, and friday. legs / chest shoulders and tri's / lats and bi's . i weigh 198 at 5.11 . I eat about 1750 calories a day. I thought i would see some big gains like in bench (today) but not really.Is eating alot more really the key? I dont want to gain alot of fat to but maybe i wont, not sure, but i think increasing calories that maybe i would see more gains.OR does it take awhile before the supplements' start to kick in? Oh this tuesday i retook my same shots as above. the losing sleep thing is true. not any acne or anything else really. my stuff seems legit. maybe not extraboline but no one disproved it yet on forum.
Gains
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Its hard to say what your maint cal intake is, but 12x your weight is a decent place to start. at 12x198=2376, your eating like your cutting so dont be surprised if you dont gain much in the way of muscle. On top of that your cycle is pretty light. If your not tying to cut, get you cals up to 2500 a day or so and see if it helps if your too worried about fat gain. If not worried about fat gain, bump it higher.
alright
Yep going to try that , that is increasing calories. i drink alot of protein mixes is why it is kinda low, i have that with oatmeal. like lee lambarda or something like that packets and met rx stuff like that with oatmeal. going to start eating more turkey and stuff. Boy it must be hard on big guys to maintain wieght to because the bigger u are the more u have to constantly eat just to maintain. but once i read in your thing about maybe not gaining muscle i am sure going to start eating more (basically more protein to).
Yep going to try that , that is increasing calories. i drink alot of protein mixes is why it is kinda low, i have that with oatmeal. like lee lambarda or something like that packets and met rx stuff like that with oatmeal. going to start eating more turkey and stuff. Boy it must be hard on big guys to maintain wieght to because the bigger u are the more u have to constantly eat just to maintain. but once i read in your thing about maybe not gaining muscle i am sure going to start eating more (basically more protein to).
