wrote this before maybe had bad heading
tore rotator cuff and deltoid cant workout at all just therapy for at least a few months weight went down 4-5lbs overlast month of being off but has leveled off for now
want to maintain as much muscle as possible maybe lose some fat
any idea of steroid cycle or diet may help
have access to deca/test only
and gh and igf1 also any diet help thanks
current weight is 228 maybe 12% body fat
any suggestions
thanks so much
tore rotator cuff and deltoid cant workout at all just therapy for at least a few months weight went down 4-5lbs overlast month of being off but has leveled off for now
want to maintain as much muscle as possible maybe lose some fat
any idea of steroid cycle or diet may help
have access to deca/test only
and gh and igf1 also any diet help thanks
current weight is 228 maybe 12% body fat
any suggestions
thanks so much

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