hi i was wondering can i still put muscle on even without bulking ? cause everyone says in order to put muscle u need to bulk what if i just take in alot of protein about 200grams a day and carbs around 150?
good carbs like oats,green veggies over 6meals and i take creatine post workout with a protein shake? because i tried bulking for a week with alot of cals and i couldn't handle it made me feel so ill, i am currently around 155-160 plz help
thx
good carbs like oats,green veggies over 6meals and i take creatine post workout with a protein shake? because i tried bulking for a week with alot of cals and i couldn't handle it made me feel so ill, i am currently around 155-160 plz help
thx