ArmaniAK47
New member
I have the total calories for each item written down somewhere but here is what I'm doing:
1 oz pistachios, shelled.. salted
1 oz nut mix "lightly salted, sea salt" (brazil nuts, almonds, peanuts, cashews... maybe one other)
1 oz dry roasted peanuts -no salt-
1 oz shelled walnuts. -no salt-
1/2 gallon 2% milk
2 whole eggs, in pan over easy, with butter
2 sliced 12 grain bread, toasted
6-10 egg whites
1 skinless, boneless chicken breast (BBQ sauce 1 tbsp)
3 breaded chicken tenders (BBQ sauce 1.5 tbsp)
1-3 serving juice (usually orange, high pulp)
1-4 scoops Optimum Nutrition 100% whey protein.
0-2 scoops Optimum Nutrition 100% casein protein. (before bed, middle night)
totals come to:
Calories: 3000-3800 (depending on protein powder and juice differences..)
Protein 225ish (before protein powders) to 375 at top protein powder serving
Carbs: 200-280
Fats: around 150 tops
Is 1/2 gallon of milk too much each day?
is 2% a bad pick? should I switch to skim?
any other thoughts or recommendations?
the milk and protein helps me get about 1500-2000 calories via liquid.. I was having trouble eating all of it dry from food..
1 oz pistachios, shelled.. salted
1 oz nut mix "lightly salted, sea salt" (brazil nuts, almonds, peanuts, cashews... maybe one other)
1 oz dry roasted peanuts -no salt-
1 oz shelled walnuts. -no salt-
1/2 gallon 2% milk
2 whole eggs, in pan over easy, with butter
2 sliced 12 grain bread, toasted
6-10 egg whites
1 skinless, boneless chicken breast (BBQ sauce 1 tbsp)
3 breaded chicken tenders (BBQ sauce 1.5 tbsp)
1-3 serving juice (usually orange, high pulp)
1-4 scoops Optimum Nutrition 100% whey protein.
0-2 scoops Optimum Nutrition 100% casein protein. (before bed, middle night)
totals come to:
Calories: 3000-3800 (depending on protein powder and juice differences..)
Protein 225ish (before protein powders) to 375 at top protein powder serving
Carbs: 200-280
Fats: around 150 tops
Is 1/2 gallon of milk too much each day?
is 2% a bad pick? should I switch to skim?
any other thoughts or recommendations?
the milk and protein helps me get about 1500-2000 calories via liquid.. I was having trouble eating all of it dry from food..