Gaining muscle weight

[wilki29]

IM about 130 pounds and looking to gain about 20 pounds in muscle. Around how much would i have to eat and lift to do so? Thanks

 

[greek by injection]

IM about 130 pounds and looking to gain about 20 pounds in muscle. Around how much would i have to eat and lift to do so? Thanks

3 happy meals a day should do , if not get some cell tech (meal replacement)

 

[Advisor_x]

Think that you'll find some answers on the steroid forum

 

[thelion2005]

IM about 130 pounds and looking to gain about 20 pounds in muscle. Around how much would i have to eat and lift to do so? Thanks

You didn't tell us much so I'll just get the conversation started.

2,000 cals a day of high quality protein, fats and carbs over 5 meals. You don't want to get fat, so limit your sugar and flour foods. Stick with animal meats and veggies. Because you are so light, you can have a limited amount of whole grain products.

Take a chewable multi-vit, some whey protein and a bit of creatine too. Lots of water.

Because you are a beginner, I'd recommend you do 12 basic exercises 3 times a week ... light weight ... 3 X 8-6 reps. You'll need to buy a few books to understand these exercises. I like John Hansen's.

Take a look at the diet and exercise boards here. Lots of info.

Once you are used to working out and eating big ... you can analyse your gains and life goals and begin a tougher routine. 2006

No juice, please. You can make large gains for a time with no chem help.
Check this :
http://www.bodybuilding.com/fun/johnh.htm

 

[wilki29]

well i started doing haevy weights with low reps. I usually do about 4 different exercizes monday,wed,fri. I also eat about 5 meals a day. ANy other suggestions?

 

[smaretick]

well i started doing haevy weights with low reps. I usually do about 4 different exercizes monday,wed,fri. I also eat about 5 meals a day. ANy other suggestions?

Try a weight gainer protein like Mass-Tech (MuscleTech) or MassFactor (EAS)...both have plenty of 'clean' carbs.