Gained 25 lbs. in 4 Months

[Kid Dynamite]

I was weighing about 180 on October 11. Weighede myself this morning and I'm sitting at 205. Not bad, since the only thing I took was some creatine the past two weeks.

 

[nclifter6feet6]

did you bodyfat go up aswell?

how much did your strength go up?

did u gain most of the weight in the past two weeks of the creatine?

 

[Kid Dynamite]

I'm probably at like 10 to 11% bf (ALL AROUND MY LOWER STOMACH AND LOWER BACK! NO WHERE ELSE! HATE THAT SHIT!). BF% didn't go up by more than maybe 3%.

Functional strength is up a ton. Even w/the weight gain, I can jump maybe 4 or 5 inches higher (I can dunk from a stand-still now). Bench is up 30 - 40lbs, dead about 50 lbs. Everythings going up.

I'd say I gained maybe 3 or 4 pounds from the creatine. I didn't load so I didn't get the huge weight increase.

 

[nclifter6feet6]

dude that is awesome gains

what is your training like

 

[Matt_Cham]

I'm probably at like 10 to 11% bf (ALL AROUND MY LOWER STOMACH AND LOWER BACK! NO WHERE ELSE! HATE THAT SHIT!)

yea no shit...i look at myself and the only place im bad is lower stomach!!!


i think a round of yohimburn in april is gonna do me

 

[Kid Dynamite]

dude that is awesome gains

what is your training like

Training switches every 4 - 6 weeks, right now i'm doing a modified 5x5, 3 day a week routine.

 

[fiz]

5-15 lbs may be from water weight.. what was your weight before loading creatine?

I gained roughly 10 lbs in 2 weeks from creatine.. all water of course

 

[tsarleon]

isnt a muscle made mostly from water anyways???

 

[Him1]

Yeah. Muscle is made up of approximately 80% water and 20% protein.

 

[Kid Dynamite]

5-15 lbs may be from water weight.. what was your weight before loading creatine?

I gained roughly 10 lbs in 2 weeks from creatine.. all water of course

Like I said before, about 3 lbs. came from the creatine.