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- Thread starter metrx
- Start date
ultragainz
New member
i havent been posting much so you better feel lucky that iam posting on this post
ok no roids yet..tell him to eat eat eat eat eat...ALA at 1000+mgs a day take ALA with meals...and after training with a shake...learn more about ALA if you have to..take it with something....and ginger root at 500-1000mgs RIGHT before each meal..help you take down more protein....train good diet good and rest good...creatine and glut....would be nice too...tell him to do what i say and he's the man... also www.kilosports.com has great prices on ALA and 200-400mgs with each meal
ok no roids yet..tell him to eat eat eat eat eat...ALA at 1000+mgs a day take ALA with meals...and after training with a shake...learn more about ALA if you have to..take it with something....and ginger root at 500-1000mgs RIGHT before each meal..help you take down more protein....train good diet good and rest good...creatine and glut....would be nice too...tell him to do what i say and he's the man... also www.kilosports.com has great prices on ALA and 200-400mgs with each meal
