gain a lots of pounds

[jeremys]

a person's body can only absorb 30-40 or so grams per meal, depending on many things. i think anything over 30g of powder in over a cup of milk is a waste

 

[daok]

ok, I never used protein... so ... do I need to kind of protein, one in the day and an other one after my training? or both is the same?

 

[BoDEAN]

for your shake, put some protein, milk, and throw a banana in too. tastes great

How do you make your shake?
Put Whey protein powder in, with milk, and a banana?

 

[daok]

banana, frozen strawberries, honey, peanut butter with ice cream

any other receipt?