GABA George Spellwin

[chipdouglas3]

I received that ad about a book that George Spellwin wrote, and in it's description of serious supplements, I saw him mention GABA among other things. GABA has studies listed on Pubmed where it raised HGH--should I understand GABA is still used by many with great results ?

As far as I'm concerned I've noticed the few times I've taken GABA that it appeared to melt the fat quite rapidly...my girlfriend noticed the same.

Let me know about you and GABA.

Regards

 

[philipusmcr]

GABA is pretty cool. I like the feeling you get if you take more than you usually do(for me a lot is 5 grams). It does a good job of helping me sleep, I know it does a good job with my system recovery because I notice my body uses nutrients better while I sleep. I wake up hungry every morning. Oh, and cant forget those cool dreams. They seem so realistic. For the fat thing, Ive never had more than 6% body fat. I actually am always on a weight gaining diet, no matter if I am lifting or not. So I dont know about that one. I wouldnt doubt it though. I am thinking it may burn fat away due to the fact that now your body is using nutrients better while you sleep? Thats not a fact, but just something I was thinking.

All in all, if there werent any positive side effects to weight lifting for GABA, I would still take it. My dreams are a lot cooler. But I can pretty much guarantee it helps your GH level, and your recovery.