GABA for sleep?

[dr0832]

small amounts of melatonin doesn't do shit. Anyone know how much GABA your suppose to take to POTENTIALLY increase GH release. I say potentially because I don't think theres an clinical studies on this, but maybe I am mistaken.

 

[dr0832]

small amounts of melatonin doesn't do shit for me. 9 knocks me out but I don'tlike using that much. GABA seems to leave me feeling hung over in the morning taking 1g. Anyone know how much GABA your suppose to take to POTENTIALLY increase GH release. I say potentially because I don't think theres an clinical studies on this, but maybe I am mistaken.

 

[dr0832]

small amounts of melatonin doesn't do shit for me. 9 mg knocks me out but I don'tlike using that much. GABA seems to leave me feeling hung over in the morning taking 1g. Anyone know how much GABA your suppose to take to POTENTIALLY increase GH release. I say potentially because I don't think theres an clinical studies on this, but maybe I am mistaken.

 

[ohashi]

GABA doesn't appear to cross the brain barrier, nor actually increase GH.

 

[Alright123]

bump

 

[anthrax]

I don't know any OTC supplement that increases GH release

Neither GABA, nor ZMA, arginine, OKG and other crap will have significant effect on GH

 

[JKurz1]

SO, what are concluding? GABA and melatonin are you are knocked out????

 

[JKurz1]

Yeah/Neh? I sleep like HELL! and I ve tried everything....it's like my bladder stores all my water until the night and then I have to go 4-5x......even if I quit drinking around 5 or 6pm........if this keeps me asleep, I'll cry!


Tried the GREEN HERB for a week, it made me tired, but woke me up more often.......any experiences?