G-Plenish, Anyone try it yet?

[gonelifting]

I got two bottles and I`m on my second one. I`m not one to notice differences in things right away or EVER so I don`t give the best reviews butI did notice a couple of things.

It tastes like dirt. You definately have to mix it with something. I usually mix with a flavored protein shake anyway and creatine. It`s only a large tablespoon so It`s not much. It IS hard to mix as well, you need to blend it or something which I don`t do.

As for the recovery, I do feel a difference when taking it. The soreness I used to get is not there anymore. I AM still sore but it feels less acute, less harsh and not so painfully sore. My muscles still feel full but not hurting like crazy.

That`s about it, I take it 2 or 3 times a day.

Anyone have an experience with it?

 

[OMEGA]

up the dose to 3-4 huge table spoon a day

EVERYDAY!

don;t be a wus and take it juts one workout days

when you up the dose to 3-4 huge table spoon a day

this is when the MAGIC happens................


also Gonelifitng thanks for the feedback

and fellow memebers

I can't forget that you guys have been so kind concsering the sharing of inof about Gplenish

more and more I appreciate the kindness that has been extended to us

its actually quite rare on baords

thank you !!

 

[sconoscuito]

i only went through half of it if that

that horrific taste didnt bring any reward for me for 4-5 or so days

after that I slowly put that jar away and drank it here and there after hard work outs...

 

[OMEGA]

this has been talked about before

I am working on the flavor bro sorry


here:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=289666


scroll down here:
3-4 huge table spoon a day

 

[ChefWide]

Frankly, now that i have experience the love, I can't live without it. I love gPlennish as much as var, in fact the two have now been perma-bonded in my eyes. LOL.

 

[Fragadelic]

Only bad thing about GP is that I seem to run out of it a lot