G.I. Carbs

[ZGzaZ]

Can someone please explain to me how low g.i. carbs and high g.i. carbs differ, or direct me to an article on how the whole index works please!

 

[sawastea]

The glycemic index (GI) rates carbohydrate foods on how quickly blood sugar/glucose levels increase in the 2-3 hours after eating as the carbs are converted into glucose.

http://www.glycemicindex.com/
http://diabetes.about.com/library/mendosagi/ngilists.htm

 

[ZGzaZ]

thanks very much, karma comin your way

 

[ronmolina]

Those are two of my favorite sites on the subject.