fupa removal

[ego boner]

anybody know some exercises to cut the last bit of fat above the the ego boner? i used to fuck pelvis bone to pelvis bone.. lol--- this should be fun to read.

EGO!!!

 

[ego boner]

god i crack me up

 

[matty420]

whats funny?

 

[hanibal]

i was thinking the same thing.... in addition to how gay he sounds. is he fucking men or women pelvic bone to pelvic bone....?
how about tightening up your diet and doing alot of cardio in am w/ empty stomach. alittle prop, tren and t3 wouldn't hurt either....

 

[usmc186]

CARDIO, DIET, and CARDIO. I am not a bb, but I lost over 55lbs by dieting right and CARDIO. a good thing that worked for me, was rotating every week with 4 days of cardio.

Week 1 - Run at an intensity level of about a 5 or 6 for 45 min. 4 x a week

Week 2- Run at Intervals of 9/2 for 20 minutes 4 x a week

Week 3 - Repeat Week 1

Week 4 - Repeat Weak 2

 

[chris69]

i was thinking the same thing.... in addition to how gay he sounds. is he fucking men or women pelvic bone to pelvic bone....?
how about tightening up your diet and doing alot of cardio in am w/ empty stomach. alittle testosterone propionate, trenbolone and t3 wouldn't hurt either....

Hanging leg raises with rotation is what i do,seems to help me get in there even tighter,LOL,seriosly.

 

[holy ghost]

bro if you are carrying mega fat down there you need to be serious!!!

Decline russian twists are great for tightening up obliques and love handles

do some dieting for a few months then research helios

 

[SouthernLord]

Fupa? Front upper pussy area..... You have one of these bro??? j/k
I would do some HIIT a few times a week and tighten up the diet.

 

[dal022]

FUPA= Fat Upper pussy area where i come from