cheesecake
New member
This came to me at some point yesterday. I think it came after I was reading an article from Mendelson about using leg drive while benching. Anyway, I try not to question genius; I just go with it.
In powerlifting style benches you use a leg drive. Well, the power that you get from your legs during the bench comes mainly from your quads.
So, should be train our quads on bench day?

Well, Exodus and I thought it was funny anyway.
...chad...
In powerlifting style benches you use a leg drive. Well, the power that you get from your legs during the bench comes mainly from your quads.
So, should be train our quads on bench day?

Well, Exodus and I thought it was funny anyway.
...chad...

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