fun continues strongman style8-24-03(pics movies)

[OreoPL]

hey well another sunday full of events down. me and cliff trained together today. we both set a huge pr. 3 weeks ago we got a 675ish tire. that night together we could not pick up that tire. alst week we got it up helping each other for the first few inches. today got it up all by ourselves no problem and to top it off we each did it like 7 times give or take a few.

i would like to thank clint for that pr. the form u told me was on the money. amazing how form can out do sheer power. i have some great bruises on my shoudlers and chest.

After that cliff was done and i did a medley. the medley consisted of 120 ft 150lb farmers turn at 60 feet i lost control at turn and had to drop and re pick up.
after that 425 tire for 60 feet
then 300lb sled for 60 feet had some trouble i was beat but i gave it my all and kept on tryin till i made it. then i passed out on the ground while cliff cleaned up.
all in all a great day

here are the links (save target as please)
tire movie
http://www.matsaunders.com/movies/tire8-24-03.wmv

medley
http://www.matsaunders.com/movies/medley8-24-03.wmv

clean up fun
http://www.matsaunders.com/movies/cleanup8-24-03.wmv

and pictures
http://www.matsaunders.com/strongman_photos.htm

 

[OreoPL]

^

 

[Zander1983]

Well done on the tire! Demolished it

 

[t3c]

awesome stuff man!

you get back in the gym yet?

 

[OreoPL]

hey thanks, was a fun day. yes t3c i am back in the gym. i quit the stone for a few weeks and my bicep tendons no longer hurt. i have to figure out what i am doing with the stones that injures them.

 

[OreoPL]

thanks zander the tire was a big jump from a 425 to a 675 nuthin inbetween. i did same with stones that may be why i keep getting injured i went from 180-240 nuthin inbetween.

 

[kingc_79]

good job man....the first time on that 675 is a pain...and yea i would get a stone or two inbetween those 2 if i were you. and nice background music.

 

[b fold the truth]

You own that tire now...it will get easier every week. Cleats will make a big difference on grass though.

That medley looked 'fun'. Most people will never realize what kind of shape this will put you in both physically and mentally. I feel the pain man...I've been there.

Your erectors get bigger every week man...every single week.

Any way that you can compress your files???

B True

 

[OreoPL]

thanks king, and i like to match the music to the videos. thanks clint without your help i would still be straing at it. not only am i growing everyweek but my bodyfat is going down. i saw my abs all of them yesturday morning i think i figured out how to bulk for me. oh i love the medley i woulda made it if it wasnt for the big tire taking so much out of me. i was going to do 2 stones after teh sled but i fell over tryin to pick up the first one. what programs do you use to compress files. the only thing i have is windows movie maker. that is what i use to capture. give me some ideas and i will compress them no problem. i tried recording smaller but the quality sucked.

 

[cheesecake]

Windows Movie Maker will allow you to compress your files too.

When you go to save the file, it gives you the option of how you want to save it. You should be able to adjust them accordingly.
...chad...