Full Chest Developement

[Dirty Workout]

Been making my best chest development with the following routine:

Incline Smith Machine Press:
5 sets 10,8,6,6,4
Incline Dumbell Flyes:
3 sets 6 -8 reps
Flat bench Barbell:
3 sets 4-6 reps
Cable Crossovers:
4 sets 12,10,8,8
Low Pulley Crossovers
3 sets 12,10,8
Seated Machine Press ( triple drop sets)
supersetted with
Pec Deck Flyes (triple drop sets until burnout)

** That should get it going for ya....it'll leave ya lookin like this in the locker room.....




INTENSITY

Bro thats way too much volume you dont need that many sets to grow