Full Blow Bulk............

[JKurz1]

F*** it........I'm sick and tired of being sick and tired!! I've done am cardio, even at a reduced mild incline walk everyday now, first thing in the morning, for YEARS! I mean DAILY! I train a miniminum of 6 nights a week, and my diet sucks. Caloric wise, I'm dwidled to 160lbs at 6'2.........so, f the clean bulk. Im too weak! I'm starting my HRT dose of 200mg test/week which should help with any severe fat gain, but I'm going for 4,000 - 5000 calories....I will lose my abs and will stop bulking when my pants dont fit or my belly is too big. I would think most of these cals, with the way I work out, would be put to use for repair and muscle growth, no? I read some chick was consuming a half of a jar of anpb in the am and half at night.....so, I bought 5 jars of almond butter.....that's going to be added to my current diet topush me over....still no junk or fast food....just a ton of cals...keep me on track....anyone ever do this?

 

[JKurz1]

Damn, only a half jar yesterday.....this will be good for me, anyone else jumping on board?

 

[GOLUAN]

GOOD LUCK BRO...i was there too

 

[needtogetaas]

good luck bro watch the bp though.

 

[thelion2005]

??
All this is supposed to bring satisfaction, to be looked forward to, and even fun.

When I get disgusted, I go back to simple basics, lighten the load, lighten the total load, cut the aerobics, rest more and eat balanced meals with a mix of clean protein, slow and fast carbos and some fat.

I take all the self-inflected pressure off.

Do that and take the 200 and watch you literally reinvent yourself plus get some good gains.

 

[JKurz1]

ok...so stick to this plan, redce the cardio intensity, and sub in 200mg?

MEAL FOOD AMOUNT CALORIES PROTEIN CARBS FAT

630-700 OATS 1 CUP 180 5 54 6
MUSCLE MILK 1 SCOOP 175 16 3 9
WGG WHITES 1 CUP 121 26 3 1
476 47 - 60 - 16

10-1030 WHOLE WHEAT BREAD 4 PIECES 220 6 40 3
TUNA 2 CANS 200 42 - 4


420 48 40 7

1230-130 CHIKEN 4 OZ 175 32 1 4
BEEF 4 OZ 175 21 - 8
BROWN RICE 1 CUP(COOKED) 220 5 45 3
GREENS LARGE 125 2 20 2
695 60 66 17

300-330 CHICK 40Z 175 32 1 4
WHOLE WHEAT PASTA 2OZ COOKED 210 9 40 2
BEEF 40Z 45 10 2 1
60 7 5 -
490 58 48 7
5:30 TRAIN

7:30:00 NOT SURE 400 40 50 4

400 40 50 4

800-8:30 NOT SURE
400 30 40 13

400 30 40 13
930
MUSCLE MILK 1 SCOOP 175 16 3 9
PEANUTS 1/4 CUP (20) 120 4 5 10
MILK 1 CUP 100 10 6 3
COTTAGE CHEESE 1 SERVING 100 20 4 2
495 50 18 24

TOTALS 3,376 333 - 322 - 88

 

[swordfish151]

Bro...your 6'2.....6'2 and 160....that should clearly tell you that your body is a furnace when it comes to cals...i mean i got friends with those stats that CAN eat a few times a Jack in the Box a couple times a week and not see an ounce of weight gain...your cal intake is TOO LOW....3000+ cals aint going to do much for you....thats my maintence cals and im 5'7 215lbs...yes there is a huge wieght difference but on your part you got me on hieght....up your cals...clean bulkers arent really that hard, but in your case its not a BAD thing you get a value meal here and there...i dont think it will do much harm to you at all and those extra cals will help you out.

 

[JKurz1]

Bro...your 6'2.....6'2 and 160....that should clearly tell you that your body is a furnace when it comes to cals...i mean i got friends with those stats that CAN eat a few times a Jack in the Box a couple times a week and not see an ounce of weight gain...your cal intake is TOO LOW....3000+ cals aint going to do much for you....thats my maintence cals and im 5'7 215lbs...yes there is a huge wieght difference but on your part you got me on hieght....up your cals...clean bulkers arent really that hard, but in your case its not a BAD thing you get a value meal here and there...i dont think it will do much harm to you at all and those extra cals will help you out.

lemme see your diet bro....ar u staying pretty lean? I just got to learn to check the bs in at the front door and i'll be golden...

 

[swordfish151]

lemme see your diet bro....ar u staying pretty lean? I just got to learn to check the bs in at the front door and i'll be golden...

Right now im on bodyopus while ON tren ace/prop/winny/eq...so if you know anything about it...its to get lean (75% fat/ 25% protien mon-frid) and sat/sun are carbload days...i came off a bulker with sust/dbol so now trying to shed...but im a true meso...so packin on wieght isnt that hard for me..

 

[JKurz1]

can i see a sample of your bulking diet?