shit 3 months of intense physical therapy for my shoulders @ 80.00 per visit 3x a week!!!
(i wanted to be back in the gym bad so i went more often)
im back to square one!! i havent been to the gym in 3 weeks, it seems like all the doctor did was massage my wallet because the pinching pain is still in both fucking shoulders!!!
i feel like dropping a 45 pound plate on his neck
heres what my therapy looked like on most days
1. heat with stim
2. hand bike
3. doc manipulated shoulders via massge
4. id do exsersises for shoulders
5. deep freeze with stim to wrap up session
i never benched pressed or did military presses since seeing the doctor the pain just came back on its own
(i wanted to be back in the gym bad so i went more often)
i feel like dropping a 45 pound plate on his neck
heres what my therapy looked like on most days
1. heat with stim
2. hand bike
3. doc manipulated shoulders via massge
4. id do exsersises for shoulders
5. deep freeze with stim to wrap up session
i never benched pressed or did military presses since seeing the doctor the pain just came back on its own

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