Fryed my arms!!!!

[Lord_Suston]

Me and my Bro decided to go heavy and fast at the gym by supersetting are sets and using some real haevy poundages and then use drops sets and work on speed, my arms are fryed I can barely type and he ended up puking on an arm day , then again I almost blacked out .....
Close-grip
Warmup 155 x 12
225 x 11
255 x 6/ 155 x 8 fast set
Barbell Curl
warmup 45 x 12
135 x 7
135 x 5/ 85 x 8 fast
Push downs
120 x 12
150 x 7/ 90 x 8 fast
Seated curls
65 x 8 each arm
45 x 8 both arms at once/ 30 x 10
and that was all she wrote I started to get the tunnel vision and then he started to puke, oh well, guess the wifebeater groupies got disgusted since they backed away

 

[JoBu]

Nice! Can't say I've ever been that close to the edge on an arm day. Although if I had a lifing partner to do some high intensity work like this I just might get there. I usually have to sit down after each set of squats otherwise I'll pass out.

Wait till the sore kicks in about this time tomorrow

 

[skaman607]

wow. . . puking on arm day