fruits to avoid at night

[MichaelChannel]

Hi guys, some people say some fruits contain very high amounts of sugar and you shouldn't have them when loosing weight specially before bed, which fruits are those?

 

[SteveMobsterG]

Why are you eating fruit before bed?

 

[stevesmi]

grapes, mango, and cherries have a lot of sugar.. so do bananas

you should eat fruit in moderation if you are cutting as they do spike insulin