Fruits / fructose

[anthrax]

fructose is not recommended as it replenish liver glycogen, not muscle glycogen

So, what are the best fruit to eat - the ones with the less fructose content ?

 

[Blackalpha]

Right.Fruits like watermelon etc

 

[rez]

pineapple

 

[OMEGA]

Right.Fruits like watermelon etc

water melon is the best!!!!!

 

[vtec96]

What about this "Low Acid OJ"??? Its supposed to have much less acid and be better on your stomach?? Would you be able to drink like several glasses a day of this??

 

[Blood&Iron]

fructose is not recommended as it replenish liver glycogen, not muscle glycogen

So, what are the best fruit to eat - the ones with the less fructose content ?

Huh? Actually, refilling liver glycogen is a good thing as it puts one in the fed state. Keeping it under 50g is a good idea, however, as more than that will lead to increased blood triglycerides and may be stored as fat.