Fruit

[cdp11]

if im not cutting would is the latest i should be eating fruit, meaning berries for the most part

 

[ProtienFiend]

Id eat it early in the day. Its good for energy and has many other benficial qualities. You can have some at night too, its really not going to make you fat either way.

 

[fiction agent]

Unless you're eating a couple cups worth, berries have almost no calories.

And if you are eating a couple cups, where do you get that kind of loot? Fresh berries near me are so expensive.

 

[cdp11]

Unless you're eating a couple cups worth, berries have almost no calories.

And if you are eating a couple cups, where do you get that kind of loot? Fresh berries near me are so expensive.

Well there is always some berry on sale here and then the other times i but the organic frozen berries that are just berries, no added syrup or anything

 

[Fitness Nut]

As long as you eat 'em before 4 or 5 you should be fine. Try some in a Protein shake! It's delicious!

 

[jpt]

if your not cutting it doesn't matter when you eat fruit...best pre and pwo for the simple sugars but again...it doesn't matter if your not cutting