Fructose....

[callthedoctor]

Why is it bad....

Isn't it better than sucrose, which is half glucose and half fructose?

 

[anthrax]

Fructose is not bad per se....

It is more or less google appropriate according to the circumstances

 

[sawastea]

Fructose isn't the best way to replenish muscle glycogen. Heck, it replenishes liver glycogen. Fruits are not bad. An average apple might supply you with 2g fructose.