L lightout New member Jul 15, 2006 #1 Hi Is taking Fructose with creatine the same as taking Dextrose? thanks
wootool New member Jul 16, 2006 #5 the purpose of taking dextrose with creatine is to create an insulin spike to help drive the C into the muscles. Fructose doesnt spike insulin.
the purpose of taking dextrose with creatine is to create an insulin spike to help drive the C into the muscles. Fructose doesnt spike insulin.
ErikZ New member Jul 16, 2006 #6 Wootool is correct. Dextrose has an extremely high GI (Glycemic Index of approximately 140), which spikes insulin. Fructose on the other hand has a GI of only 23.
Wootool is correct. Dextrose has an extremely high GI (Glycemic Index of approximately 140), which spikes insulin. Fructose on the other hand has a GI of only 23.
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