Front Delt Work

[CNovaJason]

Hey bros, looking for an effective way to train the front of the delts. I do front lifts with a cambered bar. Typically 3 sets of 10 or so reps or until I can't do anymore on the last couple of sets. I have that dipped look b/t the shoulder and upper chest(which I lack as well). I'm looking to fill that section out. I'm pretty tall (6'2") and my shoulder blades and shoulders suck. I do overhead presses as well with dumbells and lateral flyes. I rotate shrugs, and rear delt work every now and then. Any help will be greatly appreciated guys.

 

[musketeer]

Just do push presses.

Now and then, do laterals.

 

[musketeer]

Push press is a standing barbell press where you hold the bar (almost resting) on the chest with hands spaced just wider than your shoulders. Initiate driving the bar overhead by bending your knees and then jerking them them straight launching your torso up. At the same time drive your arms upward so that the bar keeps its upwards momentum as the torso reaches it's full hight. Press the bar to lockout (or just a few degress from it and then lower the bar under control to the chest, for the next rep.

Primary Stress:
Front and side delts
Traps
Triceps

Secondary Stress:
Rear delts
Scapula Muscles (rotator cuff)
Thighs
Calves
Abs
Errectors (spine/ lower back)
Clavicular (upper) Pecs
Forearms

 

[muscelove]

Incline bench presses take credit for my development in those areas.

 

[JL_204]

Standing overhead press is what I do.

My front delts get enough work from OHP and flat bench press.