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T
The Shadow
Guest
...go update the Training thread. Both you and Zebo, and for that matter Scrap are getting great results. Some of the training GURUS need to be enlightened.
HappyScrappy
New member
I really must admit that I'm impressed with how it is working.
although I will say I'm still not sure if it is this workout, or just the fact that it is a drastic change from what I normally did, and big changes tend to shock your system into growth but then you acclimate over time eventually and need to shock it another way.
that said, yesterday I really pussied on the 20 rep DLs
although I will say I'm still not sure if it is this workout, or just the fact that it is a drastic change from what I normally did, and big changes tend to shock your system into growth but then you acclimate over time eventually and need to shock it another way.
that said, yesterday I really pussied on the 20 rep DLs
frorider6
New member
HappyScrappy said:
HS, that's probably EXACTLY why it works. When people change their routine (I'm guilty too), they'll only change small things. I've learned through this that to promote growth, HUGE training changes are in order.
Just a quick update. I lost a pound over the weekend. Running out of shakes combined with a day of snowboarding was probably what did it. However, I feel stronger every workout, so hopefully that was just a bit of fat I lost.
supersizeme
New member
fro you should take yourself down to a GNC or even a grocery store or wal-mart and buy some overpriced protein powder to hold you over. i have to do that from time to time.
T
The Shadow
Guest
True. After the initial shock of the new program, gains will slow. They will not fall to less than one pound per week though. The 3 days work well because they let your body catch-up from the overtraining that builds up.
After the 6-8 weeks, I've got another program ready to go.
Pussied. LOL!!!
Amazing how fast you tend to lose strength and stamina, if you don't train for it. I got to 335 for 20 on the squats. I'm lucky to do 10 reps with that weight now. I am going to start the progeram today.
After the 6-8 weeks, I've got another program ready to go.
Pussied. LOL!!!
Amazing how fast you tend to lose strength and stamina, if you don't train for it. I got to 335 for 20 on the squats. I'm lucky to do 10 reps with that weight now. I am going to start the progeram today.
frorider6
New member
Corn - link the thread here or in pm that you want me to go look at.
SSMe - I went to GNC last night and bought some Human Development Technologies powder. 6 lbs for $40. I They only had vanilla so I won't be able to taste comparison it to Triple Threat. My first shake is in an hour. I'll post afterwards what I thought of it.
SSMe - I went to GNC last night and bought some Human Development Technologies powder. 6 lbs for $40. I They only had vanilla so I won't be able to taste comparison it to Triple Threat. My first shake is in an hour. I'll post afterwards what I thought of it.
HappyScrappy
New member
frorider6 said:
if it is their triple threat sort of thing, protein mix - it is sweetened with stevia - which is really fucking intense...
might be different stuff now, but last I had it.
T
The Shadow
Guest
HappyScrappy
New member
Days of the Tantric said:
mmmm, yeah - just like sex
supersizeme
New member
fro i do even less than you on shoulder presses so don't feel so bad.
Hey DOT whenever you're ready to get into this whole "working out" thing just head on over to the training forum and someone there should be able to help you out. also, below is a fantastic site run by an extremely ripped guy who can help get you started. his name is ADAM...like the ant.
http://www.geocities.com/Colosseum/Dugout/4143/
Hey DOT whenever you're ready to get into this whole "working out" thing just head on over to the training forum and someone there should be able to help you out. also, below is a fantastic site run by an extremely ripped guy who can help get you started. his name is ADAM...like the ant.
http://www.geocities.com/Colosseum/Dugout/4143/
HappyScrappy
New member
Days of the Tantric said:
"sex" is when a man a llama love each other very much. then they will tie on leather chaps and roll around in clover covered in penut butter and corn oil. the end result usually involves biting, ear tugging, and ass licking - but your results may vary.
frorider6
New member
HappyScrappy said:
I never realized how beautiful the love is between a man and a llama.
Why can I meet a nice barely legal type llama? I mean, do I just go to the local llama farm and hang out? Or is it a slavery type thing where I just pick out the one I like and hope she eventually loves me? I'd like one with long shaggy blond hair. I'm such a sucker for blonds.
T
The Shadow
Guest
Days of the Tantric said:
Yeah, but Rosie the thumb and her 4 sisters don't count.
HappyScrappy
New member
its come to the point that it would be a huge disappointment were I ever to meet frorider and he wasn't in fact Chris Cattan (sp?)
frorider6
New member
HappyScrappy said:
I taught Mango everything he knows.
DOT - I was married once upon a time so I feel your pain. Try to introduce her to the "Blowjob Week" concept, or in this case, the "Blowjob 9 Months". Tell her it's her wifely duties and she should enjoy pleasing you. I mean, I'm sure you live up to your husbandly duties of killing spiders, taking out the trash and changing the oil in the car, right? How about a bargain? Every time you take out the trash or do the dishes, she polishes your knob.
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