Frisky 2005

Evil_Frisky · Jan 3, 2005

Ok.. here it goes

Not a good day to start a diet log appetite hasn't been all that good for the past few days... but I have to start somewhere.
My diet and activity log can also be found here
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Friskygrl

7:00
1/3 cup Dry Oats sweetened with Splenda
1 Cup coffee

10:00
1/8 cup peanuts

12:30
Southwestern Chicken

3:00
Tuna (sweet and sour)
1/8 cup peanuts

6:00
RTD Vanilla Cream

Trained.. Back and Bi's and Did 20 minutes on the elliptical

8oz Grilled Tilapia
1 Cup Asparagus

The Shadow · Jan 3, 2005

check the serving size on the tuna

Evil_Frisky · Jan 3, 2005

The Shadow said:
check the serving size on the tuna

Fixed.. Thanks sugar

The Shadow · Jan 3, 2005

its only 100 cals...but 25 grams on the protein though

Evil_Frisky · Jan 3, 2005

The Shadow said:
its only 100 cals...but 25 grams on the protein though

Not for the tuna Creations... packet says 70 cals but it has 2.5 servings.

The Shadow · Jan 3, 2005

ah...gotcha.....

I was looking at the serving size being 1 oz......the tuna creations are 5 oz.

so...if your serving size is 1 oz....then # of servings should 5.

if its 2.5 then 2

I SEE NOW........YOUR PROTEIN WENT FORM 7 TO 33

Evil_Frisky · Jan 3, 2005

The Shadow said:
ah...gotcha.....

I was looking at the serving size being 1 oz......the tuna creations are 5 oz.

so...if your serving size is 1 oz....then # of servings should 5.

if its 2.5 then 2

I SEE NOW........YOUR PROTEIN WENT FORM 7 TO 33

*wink* I think I got it now.. that damn site was wacking out on me for a while. Wouldn't let me change my serving size.

The Shadow · Jan 3, 2005

yep......

Evil_Frisky · Jan 4, 2005

7:00
2 whole eggs
1 egg white
1 cup coffee

9:00
Whey Protein Shake
3 Oz Tuna

12:00
Lg. Banana Cream w/ Peanut butter meal replacement smootie

4:00
5oz Zesty Lemon pepper Tuna
Diet Dr. Pepper

7:00
6oz Sirloin Steak
1 Cup Green beans
Diet Coke

1 gallon water for the day

The Shadow · Jan 4, 2005

Frisky said:
7:00
2 whole eggs
1 egg white
1 cup coffee

damn.......whres the cals??

LOL

Evil_Frisky · Jan 4, 2005

The Shadow said:
damn.......whres the cals??

LOL

LOL.. working on it.. still having a lack of appetite.. Gonna swallow down a HUGE shake in a sec. :worried:

Evil_Frisky · Jan 5, 2005

8:00
2 eggs
3 slices of Bacon
1 Cup of

11:00
Isopure Creamy vanilla Whey protein

2:00
1/8 cup of dry roasted nuts
Diet DrPepper
(doing horrible today..)

5:00
Vanilla Cream RTD

30mins weight training Shoulders and Traps
20 mins Stationary Bike

8oz grilled Tilapia
1/4 Cup of Asparagus
8 cubes of Pepper Jack Cheese

Evil_Frisky · Jan 5, 2005

New Isopure Whey Protein has me feeling Sick.. still after near two hours of drinking it.

Appetite is not up to par.. so figured I'd get in as much Via.. shakes as I can to keep my calories up. BLOAT.. blech..

The Shadow · Jan 5, 2005

hmmm........did you taek ala with it?

Evil_Frisky · Jan 5, 2005

The Shadow said:
hmmm........did you taek ala with it?

*hides head in shame*....

Nope should I have?

The Shadow · Jan 5, 2005

Frisky said:
*hides head in shame*....

Nope should I have?

no......it would explain the yuck feeling though

Evil_Frisky · Jan 5, 2005

The Shadow said:
no......it would explain the yuck feeling though

It was a huge dose of carbs all at once... could that have done it. One Shake had 25g carbs Not used to that many carbs at one sitting.

The Shadow · Jan 5, 2005

Frisky said:
It was a huge dose of carbs all at once... could that have done it. One Shake had 25g carbs Not used to that many carbs at one sitting.

AH...then you SHOULD have used it...lol

they make a zero-card product...thats what I thought you used.

Evil_Frisky · Jan 5, 2005

The Shadow said:
AH...then you SHOULD have used it...lol

they make a zero-card product...thats what I thought you used.

Well.. damn, now I know.. I felt like crap rolled over.. blech :worried:

Evil_Frisky · Jan 6, 2005

8:00
1/2 cup oatmeal
1 tbs Natty Peanut butter
1 cup of

11:00
5oz Hickory smoke tuna
2 whole eggs
1 egg white
Diet Coke

2:30
2 scoops Whey

6:00
RTD Vanilly Whey Shake

The Shadow · Jan 6, 2005

Frisky said:
8:00
1/2 cup oatmeal
1 tbs Natty Peanut butter
1 cup of

PROTEIN??

Evil_Frisky · Jan 6, 2005

The Shadow said:
PROTEIN??

gonna have the whey in a bit... Im getting in more protein than I think I need.. average the last two days is 186g. Should I try to get more in for my first meal? I've been mixing it up.

The Shadow · Jan 6, 2005

Frisky said:
gonna have the whey in a bit... Im getting in more protein than I think I need.. average the last two days is 186g. Should I try to get more in for my first meal? I've been mixing it up.

keep protein there on training days as long as total cals arent overboard.....

try towork in a post wo shake with protein and carbs.....then on off days....drop it

Evil_Frisky · Jan 6, 2005

The Shadow said:
keep protein there on training days as long as total cals arent overboard.....

try towork in a post wo shake with protein and carbs.....then on off days....drop it

cal. 1345 fat 45 carbs 44 protein 187 .. I think this was my highest of the week.

Post work out shake.. first thing in the AM? I am doing one after training.. on training days.

The Shadow · Jan 6, 2005

Frisky said:
cal. 1345 fat 45 carbs 44 protein 187 .. I think this was my highest of the week.

Post work out shake.. first thing in the AM? I am doing one after training.. on training days.

thats cool.....your cals are about right....Ilike the macros as well.......get calipered.

Evil_Frisky · Jan 6, 2005

The Shadow said:
thats cool.....your cals are about right....Ilike the macros as well.......get calipered.

Caliper ordered... not sure I want to know my bf% right now... :worried:

LOL

The Shadow · Jan 6, 2005

lol

Evil_Frisky · Jan 7, 2005

Slept in today.. Sick as a dog

I've been surronded by sick people all week, I think it finally caught up with me.

Late start
9:30
2 egg whites
2 whole eggs
water

11:30
Atkins Pralines and Cream bar

The Shadow · Jan 7, 2005

mmmhmmm...it was the wings

Evil_Frisky · Jan 7, 2005

The Shadow said:
mmmhmmm...it was the wings

LOL

Was supposed to be my cheat day... didn't even make it to the wings last night..

Evil_Frisky · Jan 8, 2005

Yesterday was pretty much a lost cause as for diet and training.. feeling a bit better today, still not much of an appetite though...

9:00
3 Nature's Own Wheat n' Fiber .. very good only 5g carbs and 6g protein per slice...

2 Whole eggs

12:00
8 oz Grilled Tilapia
1 cup Asparagus
1 Diet Coke

3:00
2 Scoops EAS Whey Protein

6:00
1/4 cup pecans

Diet Coke

Evil_Frisky · Jan 9, 2005

Sick again, diet suffered today, hopefull it will even be worth posting tomorrow.

Sassy69 · Jan 9, 2005

Hope you feel better tomorrow girl! I've been draggin all week & finally got the fever to hit & leave this weekend. Echinecea every 4 hrs, about 5 g of Vit c/day.

Evil_Frisky · Jan 10, 2005

Sassy69 said:
Hope you feel better tomorrow girl! I've been draggin all week & finally got the fever to hit & leave this weekend. Echinecea every 4 hrs, about 5 g of Vit c/day.

Thank you sugar.. Hope your feeling better as well.

Today woke with the same tightness in the throat.. coughing.. and that whole disoriented feeling.. blah.

gonna keep taking the vitc and the Echinecea.. Thera Flu and downing water.. pray it passes soon..

The Shadow · Jan 10, 2005

blech...I had that crap for about 4 days......

Evil_Frisky · Jan 10, 2005

7:00
2 Scoop EAS Whey in water
1 cup

10:00
1/2 cup (dry) oatmeal w/tbs natty peanut butter
1 cup

1:30
3 oz Tuna
2 whole eggs 1 egg white
1 diet coke

4:30
1/8 cup of peanuts

Back & Bi's
Interval Training
10g L-Glutamine
2 Trex.. 1 am 1 pm
Multi Vitamin

7:30
6 oz Chicken Breast
1/2 cup brown rice

lucidblue · Jan 10, 2005

TheraFlu does work when you are really feeling sick. Hope you're feeling better this morning. I thought I was better as of the weekend, but wake up today and feel like shit again. Think I will go to doc... maybe I have a sinus infection or something.

Evil_Frisky · Jan 10, 2005

lucidblue said:
TheraFlu does work when you are really feeling sick. Hope you're feeling better this morning. I thought I was better as of the weekend, but wake up today and feel like shit again. Think I will go to doc... maybe I have a sinus infection or something.

thank you darlin... It may be a sinus thing for me also.. not sure. Good luck to you too, hope you feel better.

Evil_Frisky · Jan 10, 2005

Damn.. this being sick sucks...

Went to Interval train... throat closing up on me.. endurance suffered major.

was able to pull of
30 sec Sprint 100%
60 sec Power walk

had to down to 2 sets
15 sec Sprint 100%
60 sec Power walk

30 sec Sprint 100%
60 sec Power walk

Didn't rest at all between sets.. Had to call it quits legs felt fine.. not getting any air in my lungs..
Hopefully when my health is back to par this will be easier on me.

Took BF% ..

Height 5'6
Weight 137lbs
BF% 15.9%

The Shadow · Jan 10, 2005

Evil_Frisky · Jan 11, 2005

7:00
2 scoop EAS Whey
1 Trex
1 Multi Vitamin
1 cup

10:00
1/2 cup dry oats
1tbs Natty Peanut butter
splenda
1 cup

1:00
5oz Tuna Creations Sweet and Sour Tuna
1 whole egg
1 egg white

4:30
1/3 cup of dry roasted peanuts
diet rootbeer

7:00
8oz Tilapia
1 glass Big Ass Shiras.. LOL.. oh the irony

Evil_Frisky · Jan 12, 2005

7:00
2 scoops EAS Whey
1 Multi Vitamin
1 Trex
1 cup

10:00
1/2 cup dry oats
1 tbs natty peanut butter
spenda
1 cup

1:30
Grilled Chicken Spinach Salad (w/ a dash of... olives,cheese, bacon, broccoli, cucumbers, pickled okra)
2bsp Rasberry vinaigrette derssing
Diet Coke

4:00
Dry Roasted Peanuts 1/3 cup

Evil_Frisky · Jan 12, 2005

Frisky said:
7:00
2 scoops EAS Whey
1 Multi Vitamin
1 Trex
1 cup

10:00
1/2 cup dry oats
1 tbs natty peanut butter
spenda
1 cup

1:30
Grilled Chicken Spinach Salad (w/ a dash of... olives,cheese, bacon, broccoli, cucumbers, pickled okra)
2bsp Rasberry vinaigrette derssing
Diet Coke

4:00
Dry Roasted Peanuts 1/3 cup

Chest & Tris
10mg LGlutamine

7:30
6oz Grilled Chicken
1/2 cup Brown Rice

Evil_Frisky · Jan 13, 2005

7:00
2 Scoops EAS Whey
1 multi Vitamin
1 Trex

10:30
1/2 cup Dry oats
1bs Natty Peanutbutter
1 cup

1:30
5oz Tuna Creations Zesty Herb and Garlic
1 whole egg
1 egg white
Diet Cherry Vanilla Dr.Pepper

4:30
1/3 cup dry roasted peanuts

7:30
8oz Tilaipa
1/2 Cup brown rice.. seasoned with chili peeper and a pinch of crushed nuts...
Diet Cherry vanilla DrPepper

skittles · Jan 13, 2005

Forgot to tell you - Your abs look smokin

Everytime I read a post I look for like a min - Sassy - your arms too!!

Evil_Frisky · Jan 13, 2005

skittles said:
Forgot to tell you - Your abs look smokin

Everytime I read a post I look for like a min - Sassy - your arms too!!

Thank you darlin... I've seen your pics doll and you look great already... end results will be non other than amazing..

Evil_Frisky · Jan 14, 2005

Thursday training
Superset
SLdl's / Ham curls..
4 sets 15reps

Leg Press / Leg Extensions
4 sets 12reps

Lunges with DB's
3 sets 12 reps each leg

Step Ups
4 sets 12 reps each leg

Evil_Frisky · Jan 14, 2005

7:00
2 scoops EAS Whey
1 Mulit-Vitamin
1 T-REX

10:30
1/2 cup dry Oats
1tbs Natty peanutbutter (cause its better than Shadows butter

)

Rala

1:30
3 oz Tuna
2 whole Eggs
1 egg white

The Shadow · Jan 14, 2005

Frisky said:
Thursday training
Superset
SLdl's / Ham curls..
4 sets 15reps

Leg Press / Leg Extensions
4 sets 12reps

Lunges with DB's
3 sets 12 reps each leg

Step Ups
4 sets 12 reps each leg

NICE

Evil_Frisky · Jan 14, 2005

The Shadow said:
NICE

I know this Cruel Cruel Man who's got my Ass in Check...

I'm seeing Amazing Gains... nice body transformations...

Psstt....

Thank you

The Shadow · Jan 14, 2005

Frisky said:
I know this Cruel Cruel Man who's got my Ass in Check...

I'm seeing Amazing Gains... nice body transformations...

Psstt....

Thank you

Anytime Doll.....

jenscats5 · Jan 14, 2005

Frisky -- you are SMOKIN' -- damn girl....

Evil_Frisky · Jan 14, 2005

jenscats5 said:
Frisky -- you are SMOKIN' -- damn girl....

Thank you darlin. You girls here motivate me everday to keep at it. :rose:

Evil_Frisky · Jan 17, 2005

7:00
2 scoops EAS whey
1 Multi Vit
2 Trex

10:00
1/2 Cup Dry Oats
1 cup

1:00
3 oz Tuna
2 whole eggs
1 egg white
1 Diet cherry vanilla DrPepper

4:00
1/3 cup Peanuts
diet coke

7:30
8oz Sirloin
glass Ice tea

No Weights .. but did Interval training... whew :worried:

Evil_Frisky · Jan 18, 2005

7:00
2 scoops EAS Whey
1

multi Vitamin
500mg Vitamin C

10:00
1/2 cup dry oats
1

20oz water

1:00
3 oz Tuna
2 whole eggs
1 egg white

4:00
1/3 cup of peanuts
Cherry vanilla Diet Dr.Pepper

7:00
Against the grain tonight,... couldn't stomach chicken or fish..
1/2 Cup dry oats .. dash of cinnamon
Rala

skittles · Jan 18, 2005

Hey Frisky - :spatts:

Your VERY pretty

lucidblue · Jan 18, 2005

I love the pic in your gallery of you looking up!

Evil_Frisky · Jan 18, 2005

skittles said:
Hey Frisky - Your VERY pretty

Thank you darlin :kiss:

I've seen your gallery.. you are a beautiful woman..

lucidblue said:
I love the pic in your gallery of you looking up!

Thank you too darlin. :kiss:

Evil_Frisky · Jan 19, 2005

6:00
Interval Training
Yohimburn

7:00
2 Scoops EAS whey
multi vitamin
2 Trex
500 mg Dandelion Root
1000 mg Vit C
1

10:00
1/2 cup Dry Oats
1

100mg Rala

1:00
3oz Tuna
2 whole eggs
1 egg white
1tbs lowfat honey mustard
Diet Cherry Vanilla DrPepper
1000 mg Vit C
500 mg Dandelion Root

2:30
1

The Shadow · Jan 19, 2005

how were the splits this am?

Evil_Frisky · Jan 19, 2005

The Shadow said:
how were the splits this am?

ALOT better in the AM... Lots more energy, and My side hadn't had a build up of pain... actually no pain in it yet this morning..

And I now I have a nice rush of energy going for me..

skittles · Jan 19, 2005

Frisky said:
ALOT better in the AM... Lots more energy, and My side hadn't had a build up of pain... actually no pain in it yet this morning..

And I now I have a nice rush of energy going for me..

Good to hear, hope your better

Evil_Frisky · Jan 19, 2005

4:00
missed my meal

2 t-Rex

7:30
Baked Chicken Breast 6 oz
1 cup Green beans
Diet Coke
1000 mg Vit C
500 mg Dandelion Root

skittles · Jan 19, 2005

Frisky said:
500 mg Dandelion Root

What's this for? I think I seen Daisy post something once?

You feeling better?

The Shadow · Jan 19, 2005

...its a diruretic to flush sub-q water

Evil_Frisky · Jan 19, 2005

skittles said:
What's this for? I think I seen Daisy post something once?

You feeling better?

Fluid retention

Felt better this am... This pm all down hill

skittles · Jan 19, 2005

The Shadow said:
...its a diruretic to flush sub-q water

Hey couch - Can I get some? Or should I wait until the creatine is done, than get some?

Sassy69 · Jan 19, 2005

Couch?

The Shadow · Jan 19, 2005

skittles said:
Hey couch - Can I get some? Or should I wait until the creatine is done, than get some?

no need rioght now.......water isnt now and may NOT be an issue for you.

lets leave some bullets in the gun

skittles · Jan 19, 2005

Sassy69 said:
Couch?

Oh, I don't really mean anything by it. At my work, whoever is sort of helping you out / giving you guidance we call them 'couch or boss' silly I guess

The Shadow · Jan 20, 2005

LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO

I sisnt notice it last night either

treilin · Jan 20, 2005

The Shadow said:
LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO

I sisnt notice it last night either

O.k. I was just reading through this thread and took a big gulp of water almost spit it all over the place. Pretty funny... Keep it up
P.S. I kinda like the term 'couch' massive piece of furniture we can all sit on... ha ha The Shadow

*MissFit* · Jan 20, 2005

We can't sit on you

The Shadow said:
LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO

I sisnt notice it last night either

treilin · Jan 20, 2005

CanadianCutie said:
We can't sit on you

Oh yes we can...

The Shadow · Jan 20, 2005

LOL

I should change my name foe ELite Moderator to:

Couch the Wizard.

treilin · Jan 20, 2005

The Shadow said:
LOL

I should change my name foe ELite Moderator to:

Couch the Wizard.

There ya go... Going to start a funny thread now...

Evil_Frisky · Jan 20, 2005

7:00
2 Scoop EAS Whey
1000 mg Dandelion Root
1 Multi Vitamin
1000 mg Vitamin C
1

10:00
1/2 cup Dry Oats
1 tbs Peanut butter
1

Rala

12:30
12 lg grilled Shrimp
Romaine lettuce
1 whole egg
Vinaigrette Dressing
Diet Coke
1000 mg Vitamin C

3:30
1/4 cup Peanuts pretending its a big piece of double chocolate cake..

6:30
1 scoop EAS WHEY

7:30
8oz Tilaipa
1/2 slice whole wheat low carb bread
500mg Dandelion Root
1000 mg Vitamin C

Chest and Tri's

The Shadow · Jan 20, 2005

...hm.....your fat seems a bit low.....

Evil_Frisky · Jan 20, 2005

The Shadow said:
...hm.....your fat seems a bit low.....

Over all.... ? Or this AM? I can add in Flax Seed Oil :worried:

if needed.

The Shadow · Jan 20, 2005

7:00
2 scoops EAS whey
1 Multi Vit
2 Trex

10:00
1/2 Cup Dry Oats
1 cup

1:00
3 oz Tuna
2 whole eggs
1 egg white
1 Diet cherry vanilla DrPepper

4:00
1/3 cup Peanuts
diet coke

7:30
8oz Sirloin
glass Ice tea

add some fat/protein to meal at 10:00....drop back on the varbs.....or drop them totally at that point

add a small shake postworkout

then before bed meal should be all protein/fat...no carbs....

any updates on pic??

pm if you wish

skittles · Jan 20, 2005

The Shadow said:
LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO

I sisnt notice it last night either

Oh, my bad

Evil_Frisky · Jan 20, 2005

The Shadow said:
7:00
2 scoops EAS whey
1 Multi Vit
2 Trex

10:00
1/2 Cup Dry Oats
1 cup

1:00
3 oz Tuna
2 whole eggs
1 egg white
1 Diet cherry vanilla DrPepper

4:00
1/3 cup Peanuts
diet coke

7:30
8oz Sirloin
glass Ice tea

add some fat/protein to meal at 10:00....drop back on the varbs.....or drop them totally at that point

add a small shake postworkout

then before bed meal should be all protein/fat...no carbs....

any updates on pic??

pm if you wish

Would adding back in the Peanut Butter to the Oats do?

The Shadow · Jan 20, 2005

Frisky said:
Would adding back in the Peanut Butter to the Oats do?

...I would prefer to eat JUST pb than tp mix those two.....I think there is a food combination/something freaky in your diet......

Evil_Frisky · Jan 20, 2005

The Shadow said:
...I would prefer to eat JUST pb than tp mix those two.....I think there is a food combination/something freaky in your diet......

.... Leave it to me to freak up a diet..

The Shadow · Jan 20, 2005

I just realized you r proble.....

look at your journal

Evil_Frisky · Jan 20, 2005

The Shadow said:
I just realized you r proble.....

look at your journal

oh OHHHHHH....

The Shadow · Jan 20, 2005

LOL

damn.......you are ACTIVE.

LMAO

Evil_Frisky · Jan 20, 2005

The Shadow said:
LOL

damn.......you are ACTIVE.

LMAO

LMAO...

It must be a flaw ...

Damn why do I HAVE to keep finding those.. :worried:

The Shadow · Jan 20, 2005

LOL

nah - you're fine..proof is in the pics.

Miss24k · Jan 24, 2005

Excuse me miss thang.... But hmmmm what's going on here??? Where's the updates.... NO SLACKING NOW!!!!!!!!!!!

Evil_Frisky · Jan 24, 2005

Miss24k said:
Excuse me miss thang.... But hmmmm what's going on here??? Where's the updates.... NO SLACKING NOW!!!!!!!!!!!

OOOPPPPPPPPSSS

BUSTED... :worried:

lol

Gonna post up at the end of the day...

Barely post up on weekends.. kinda my slacking days, though my diet is still on track I don't write everything down like I do on the weekdays. I still tend to eat the same thing OVER AND OVER. blah..

Miss24k · Jan 24, 2005

Frisky said:
OOOPPPPPPPPSSS

BUSTED...

lol

Gonna post up at the end of the day...

Barely post up on weekends.. kinda my slacking days, though my diet is still on track I don't write everything down like I do on the weekdays. I still tend to eat the same thing OVER AND OVER. blah..

I hear ya, I rarely post up on sat or sun either, although my diet is on track too.... But missy the last time you posted up was on thursday.... I'm watching you.... :evil:

So that means I'll be checking in later to make sure you post up...

Gotta make sure you stay focus baby!!!!

Evil_Frisky · Jan 24, 2005

Miss24k said:
I hear ya, I rarely post up on sat or sun either, although my diet is on track too.... But missy the last time you posted up was on thursday.... I'm watching you....

So that means I'll be checking in later to make sure you post up...

Gotta make sure you stay focus baby!!!!

I need someone to keep the whip on me.. LOL..

Damn.. didn't post up on Friday did I.. hmph. I have it all logged in fitday so Ill get that up too

Miss24k · Jan 25, 2005

Are we missing something in here???

The Shadow · Jan 25, 2005

Ha

Lol

Evil_Frisky · Jan 25, 2005

Whooops... :qt:

Ok... here it goes

Monday
7:00
2 Scoops Whey Protein

1 multi vit
500 mg Dandelion root
1000 mg Vit C

10:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt

12:30
Louis Rich Southwester Chicken Breast Strips
1000 Mg Vit C

4:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt

7:30
4 egg whites 2 whole egg omelette (didn't eat it all) with 10 sliced mushrooms
1/2 cup homeaid Salsa
1000 mg Vit C
500 mg Dandelion Root

10:00
Nibbled on a handful of nuts while chatting..

totals
cal/1297 f/58 c/45 p/150

Sprint intervals .. no weights today.. off day

Miss24k · Jan 25, 2005

that's better.... good girl

The Shadow · Jan 25, 2005

Frisky said:
Whooops...

Ok... here it goes

Monday
7:00
2 Scoops Whey Protein

1 multi vit
500 mg Dandelion root
1000 mg Vit C

10:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt

12:30
Louis Rich Southwester Chicken Breast Strips
1000 Mg Vit C

4:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt

7:30
4 egg whites 2 whole egg omelette (didn't eat it all) with 10 sliced mushrooms
1/2 cup homeaid Salsa
1000 mg Vit C
500 mg Dandelion Root

10:00
Nibbled on a handful of nuts while chatting..

totals
cal/1297 f/58 c/45 p/150

Sprint intervals .. no weights today.. off day

Looks good

Evil_Frisky · Jan 25, 2005

Miss24k said:
that's better.... good girl

Evil_Frisky · Jan 25, 2005

7:00
2 Scoops EAS Whey
1000 mg Vit C
500 mg Dandelion

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
3 oz Tuna
1 Whole egg
1 Egg white
1/4 Cup Salsa

4:00
1/2 Cup Lowfat Cottage Cheese
Dannon Carb Control Vanilla yogurt

7:00
Grilled Chicken Spinach Salad (6oz chicken) (1 Cup Spinach)
2tbs Balsamic Vinaigrette

Frisky 2005

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The Shadow

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The Shadow

Guest

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The Shadow

Guest

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The Shadow

Guest

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The Shadow

Guest

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The Shadow

Guest

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The Shadow

Guest

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The Shadow

Guest

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New member

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The Shadow

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New member

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The Shadow

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Banned

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The Shadow

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jenscats5

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MissFit