Freaking back ...

[gettinlarger]

Well, I woke this morning and my lower back, on the right side, was absolutely killing me. What did I do? I did heavy deads yesterday, but I could have sworn they werent bad! Maybe I aggravated a previous injury? This sucks so bad. I have to work all day today, so I'm not gonna have the chance to use ice/heat, etc etc. I'm gonna take a shitload of ibuprofen though. But as soon as I get home, it's the couch for me ...

 

[louden_swain]

It might be a minor strain and it will heal in a short period of time. All you can do is rest and not train the area for a few days. Try not to make any sudden moves at work. The couch might be a good place after you get off work tonight.

 

[Exodus]

yeah....... lower back sucks when it hurts....... but the back is the most resiliant muscle ever....... its quick healing powers are legendary....... most back injurys heal themselves....... thats scientific.

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