Found this routine: For those in my other threads

[RGS83]

Looking up routines... please critque:

Called: Chiseled HIT
From Chisel, Hardcore Brotherhood
Frequency: 3 day split workout (1/week)

Workout Time: 60 minutes
Sets: 1-2
Reps: Noted below. To concentric failure.
Intensity: Heavy as possible.

Day 1
Barbell Bench or Dumbbell Bench - 2 sets,4-8 reps
Incline Bench - 2 sets, 4-8 reps
Dips or Flyes - 1 set, to Failure
Barbell/Dumbbell Curl - 2 sets, 4-8 reps
Hammer Curls

Day 2
Leg Press or Squat - 2 sets,10- 15 reps
Leg Curl - 1 sets to failure. Decrease weight the another set
Stiff Deadlifts - 1 set
Standing Calf Raise - 1 set, 10-15 reps
Skull Crushers - 2 sets, 4-10 reps. Note: Go slow on the negative (eccentric). Try a slight decline bench.
Dips or Close Grip Bench - 2 sets

Day 3
Barbell Rows - 2 sets, 6-10 reps
Deadlift/Shrugs - Exercise done as one movement. 2 sets
Pull Ups or Lat Pulldowns - One set with underhand grip and one with overhand.
Dumbbell Shoulder Press - 2 sets, 8-12 reps
Smith Machine Overhead Press- 2 sets, 6-8 reps
Cable or Dumbbell Laterals - 2 sets