Forearms....

[beastboy]

What is your opinions?? Do forearms need any direct work? I never hit specific forearm excercises......

 

[spatts]

I do forearm and hand strength work. Doesn't matter how much weight I can pull if I can't hang on to it.

 

[gymtime]

I do forearm work every week. It helps for overall arm size and strength, and grip strength.

 

[Thaibox]

Everytime I deadlift

 

[b fold the truth]

I train my grip quite often...

B True

 

[Honey Roasted]

Just be careful not to overtrain or you'll go blind. Has something to do with the nerves from the forearm and the optic nerves interfering with each other.

 

[b fold the truth]

Just be careful not to overtrain or you'll go blind. Has something to do with the nerves from the forearm and the optic nerves interfering with each other.

B True

 

[Roadblock]

Once a week. Grip and forearm work and I love it

 

[beastboy]

I train my grip quite often...

B True

The problem with that workout is that it doesn't last very long, and my range of motion is short...

 

[b fold the truth]

I was actually being serious...I train my grip constantly. Events, timed holds, thick bars...not always very intense...but very often.

B True