forearms to weak

[tay1506]

I think that i could possibly do more on curls and stuff that has to do with ur forearms but i cant because my forearms are to weak and hurt really bad when im doing to much weight. Does anyone have any ideas or ways to get them stronger or just anything to help me out? Thanks alot!

 

[trez]

I think that i could possibly do more on curls and stuff that has to do with ur forearms but i cant because my forearms are to weak and hurt really bad when im doing to much weight. Does anyone have any ideas or ways to get them stronger or just anything to help me out? Thanks alot!

Have a look here bro, pretty similar question and some quality answers.

Peace

 

[tay1506]

yeah thanks for the post it helps me some. But does just doing regular curls, triceps, etc. help to without actually working forearms directly?