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audiophyle
New member
my arms/wrists arnt flexible enough to hold the bar like you would at the top of a power clean, so i have to hold the bar and inch or two out. This puts alot of stress on what feels like my Extensor Carpi Radialis Longus, or number 2 in this pic.
http://www.exrx.net/Graphics/WristExtensorsSup.gif
Not sure if it's actually the muscle or a tendon in that area.
Does anyone else get this, and how have you fixed it?
http://www.exrx.net/Graphics/WristExtensorsSup.gif
Not sure if it's actually the muscle or a tendon in that area.
Does anyone else get this, and how have you fixed it?
