forearm very sored

[Manu]

I had a back workout 2 days ago.

My left forearm is very sored and i can't really "straighten" the arm.
It feels like regular sored muscles, just the "amount" of soredness is bigger...(if i can express like that).

It is the (outer/back) part of the forearm.

Is there any thing i could do to help the recovery?

thanks

 

[Manu]

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[Manu]

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[endpoint]

massage, massage with "tiger balm" or something similiar.

light stretching, icing.

Its kinda hard when we dont know what the exact injury is

 

[bds20002002]

i hv it too. im taking the week off. that and my shoulder is acting up.

 

[Manu]

It is getting better already and the light stretch and massage helped

THanks