A AMBB4L High End Bro Platinum Sep 24, 2002 #1 do the forearms respond well to training more than once a week? My biceps are starting to dwarf my forearms and i'm wondering if i should be hitting them like i do my calves. routines greatly welcomed.
do the forearms respond well to training more than once a week? My biceps are starting to dwarf my forearms and i'm wondering if i should be hitting them like i do my calves. routines greatly welcomed.
needsize Elite Mentor Platinum Sep 24, 2002 #2 I only do them 1x per week, but I also do heavy dead lifts without straps and I think that's where most of my forearm size comes from
I only do them 1x per week, but I also do heavy dead lifts without straps and I think that's where most of my forearm size comes from
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