For those with insomnia....

[patchwalker]

Im not saying this will work for everyone but for those who have trouble sleeping due to the CNS stimulation one gets from sustanon, tren winny etc, try the following as its natural and free. I got the idea of resetting circadian rythyms off the net and basically a few days before a cycle wake up early and go outside for 30min-60min. If you have a garden, eat early breakfast outside or go for light cardio. Natural light is very powerful and so this will work even on cloudy days. When I get insomnia, because i feel like crap I make the mistake of doing things that are comfortable in the dark(ie breakfast indoors with the curtain closed watching morning TV ) and so my circadian rythym is not 'reset' until i get some UV on my retina. The body is regulated by these rythyms and so if you reset to start earlier in the day then the theory is that it will shut down earlier(ie get sleepy). Also follow all the other rules like no caffine after lunch(caffine half life 6-8 hours) and no heavy meals before bedtime etc, etc. Personally, sleeping pills dont really work for me because I build up a tolerance very quick and also, even if pills knock me out for 7-8 hours, it doesnt feel like quality sleep because i feel groggy, moody and head aches. With this method i feel well rested.

 

[caiza]

good info mate.

 

[scout420]

I wish that shit worked for me, I man i go outsieas soon as I wake up everymorning,to do caedio or whatever.But my ass still can't sleep at night withpout some type of help.Sleeping pills weed etc..I've been out of work for a while so this could also be why.I go back to work in like 2 weeks soI'm hoping I canget my slepping pattern back tonormal by than.

 

[WARBIRDWS6]

Out of work=Can't sleep. happens every time.

 

[dzuljas]

great post bro. I did my first sust injection last night and had some wicked insomnia last night. Im gona take your advice though good to go

 

[40butpumpin]

I've been having a hard time with this also, especially since I started tren about 10 days ago. It sucks big-time. I also heard that wearing dark sunglasses all of the time will do this. I have to do something, that's for sure.