For those trying to LOSE weight.. get lean.

[Deleted member 33117]

You're right...being 6'2, 162 lbs and 4% BF isn't rocket science. Being 6'2, 220 lbs and 4% *IS* rocket science.

True that. Plus I've dieted down to 3-4% range in the 170's before for a contest, and my diet was pretty insane. No one diets to 4% bodyfat without a reason.