For those that are off cycle..

[xxbignipperxx]

what's your recommendation for good creatine that doesn't give you duck squirts.

 

[sucker for supplements]

duck squirts rule.

 

[xxbignipperxx]

duck squirts rule.

Yah right. Haha.

 

[crmdogg]

prob the best one i have used is called v12 by san, great pumps

 

[PBR]

DO YOU LOAD YOUR CREATINE?

 

[xxbignipperxx]

DO YOU LOAD YOUR CREATINE?

I haven't really taken it. I just bought some today, I heard loading is a bunch of crap anyhow.

 

[stonecold54]

no don't load you just end of peeing it all out. steady 5 to 10 grams a day for long periods will give better results.

 

[xxbignipperxx]

no don't load you just end of peeing it all out. steady 5 to 10 grams a day for long periods will give better results.

From previous times where I hav taken creatine I haven't seen shit for results. Bu then again I was never on schedule for taking it. This time maybe I'll see some results. I am just trying to hold on to my weight.