for those on ckd..

[rez]

i felt really bloated after my carbup day, so added cardio at about 530pm.
i know your meant to rest after depletition w/out but i felt so sluggish.
what do you guys do?

 

[flexygrl]

I am doing CKD but I am not following MR. X's excercise guidelines. If I did I would have to give up working out with my husband, which I don't want to do. I did 45 min of cardio after my second meal then I think legs that night. I felt great, no bloat. I'm still feeling good and I'm in my 4th day of my second week.

 

[msboss]

i felt really bloated after my carbup day, so added cardio at about 530pm.
i know your meant to rest after depletition w/out but i felt so sluggish.
what do you guys do?

What is ckd?

msboss

 

[nbusch1128]

Re: Re: for those on ckd..

What is ckd?

msboss

Cyclical Ketogenic Diet, check out the Diet Discussion Board, you will find all kinds of info there. I am always bloated when I carb up, I hate that.

 

[rez]

i ate carbs up to about 400pm, then cardio at 530pm for about 45mins felt heaps better then had eggs an hour+1/2 after that.
anyone else decrease carbs towards end of the day on carbups?

 

[Mr.X]

I answered your post:
http://www.massmonsters.com/6/ubb.x?a=tpc&s=9506025911&f=521600741&m=431600651

a while back - it is on the Muscle Divas board @ http://www.massmonsters.com
and make sure to look in the Female Article board for more info

Mr.X