For post workout. . .

[skaman607]

How about a pint of skim milk, it has 48g Carbs, 32g protein and 360 calories, maybe I'll add some chocolate syrup too

 

[skaman607]

well I had it anyway, but it was hard to drink all that milk at once

 

[onemind]

Try taking in carbs first the 15 to 20 min latter protien.

 

[RusPA81]

You should really take a simple carb like dextrose after your workout. I take mine with creatine. Lactose which is the carb in milk isnt broken done as quick, which means it does raise your insulin levels as much which is the goal of a post workout carb drink. Also you should take your protein shake as soon as possible too. It really makes no sense to wait.