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What is a good multi vitamin-mineral? Everyone I come across has daily allowances of %1500 or up! Just way too much! Insane if you ask me. Aren't there any out there that provide just %50? Or 100% daily allowance?
For bodybuilding purposes
- Thread starter Smokescreen
- Start date
njmuscleguy
New member
How you been Carth? I've been using Animal Paks for a while now, particularly when "on".... but in the past I've used Vita-Lea by Shaklee... comes highly recommended... Have also used regular 'ol GNC multi-vitamin, which was fine.
GNC is expensive for NO reason at all. How are the percentages on the others you mentioned?
ryno9000
New member
I'm sure you already know this, but anything with more than the %DV is a water soluable vitamin, meaning your body takes what is needed at the time and then the rest goes to waste (piss). So really I don't see why you say it is "too much" because it is actually just right. The only time it can be "too much" is if it is potassium or some fat soluable vitamin, in which case you can get sick or die. However, you will never find an OTC product with more than like 5-15% DV for those vitamins.
I like animal pak.
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